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Beginner Workout

Virtual Walking Class (Revised)

Beginner   30 minuten

Doelgebieden: Legs

Uitrusting: Box or Step

Power(ed) On Purpose
 		    Toegevoegd door Personal Trainer Power(ed) On Purpose
Virtual Walking Class (Revised)
Tags
Thuisgym Workouts Been Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Walking
Walking
30 seconden
Side Touches
Side Touches
30 seconden
Walking
Walking
30 seconden
Standing Knee Raises
Standing Knee Raises
30 seconden
Walking
Walking
30 seconden

Set 2: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 seconden
Torso Twists
Torso Twists
30 seconden
Side Touches with Arm Raises
Side Touches with Arm Raises
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Left V-Step
Left V-Step
30 seconden
Right V-Step
Right V-Step
30 seconden

Set 3: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 seconden
Torso Twists
Torso Twists
30 seconden
Side Touches with Arm Raises
Side Touches with Arm Raises
30 seconden
Torso Twists
Torso Twists
30 seconden
Left V-Step
Left V-Step
30 seconden
Right V-Step
Right V-Step
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Left & Right Leg Lateral Step Up
Left & Right Leg Lateral Step Up
30 seconden
Right & Left Leg Lateral Step Up
Right & Left Leg Lateral Step Up
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 seconden
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 seconden

Set 4: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 seconden
Torso Twists
Torso Twists
30 seconden
Slide Touches with Arm Raises
Slide Touches with Arm Raises
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Left V-Step
Left V-Step
30 seconden
Right V-Step
Right V-Step
30 seconden
Torso Twists
Torso Twists
30 seconden
Left & Right Leg Lateral Step Up
Left & Right Leg Lateral Step Up
30 seconden
Right & Left Leg Lateral Step Up
Right & Left Leg Lateral Step Up
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 seconden
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 seconden
Torso Twists
Torso Twists
30 seconden
Lateral Hop Overs
Lateral Hop Overs
30 seconden

Set 5: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 seconden
Torso Twists
Torso Twists
30 seconden
Slide Touches with Arm Raises
Slide Touches with Arm Raises
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Left V-Step
Left V-Step
30 seconden
Right V-Step
Right V-Step
30 seconden
Torso Twists
Torso Twists
30 seconden
Left & Right Leg Lateral Step Up
Left & Right Leg Lateral Step Up
30 seconden
Right & Left Leg Lateral Step Up
Right & Left Leg Lateral Step Up
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 seconden
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 seconden
Torso Twists
Torso Twists
30 seconden
Lateral Hop Overs
Lateral Hop Overs
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Reverse Lunges
Reverse Lunges
30 seconden

Set 6: 1 ronde
Transition To Cooldown Music
Transition To Cooldown Music
5 seconden

Set 7: 1 ronde
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconden
Quad Stretches
Quad Stretches
15 seconden
Quad Stretches
Quad Stretches
15 seconden
Good Morning Sunshines
Good Morning Sunshines
15 seconden

Gerelateerde Workouts

Walk
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10 Min Walk
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Walking
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30 min 40 sec, Beginner
Walk N Jog
Walk N Jog
23 minuten, Beginner
Walk/Jog
Walk/Jog
30 minuten, Gemiddeld

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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