Gemiddelde Workout

Beginner HIIT

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Exercise Mat, Wall

Toegevoegd door Kelly Hill

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 2 rondes

45 seconden

15 seconden

Squat and Row with Band

Squat and Row with Band

45 seconden

15 seconden

Mountain Climbers

Mountain Climbers

45 seconden

15 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

45 seconden

15 seconden

Set 2: 2 rondes

45 seconden

15 seconden

45 seconden

15 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

15 seconden

Left Downward Woodchop with Band

Left Downward Woodchop with Band

30 seconden

Right Downward Woodchop with Band

Right Downward Woodchop with Band

30 seconden

15 seconden

Set 3: 1 ronde

1 minuut

45 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Right Side Stretch

Right Side Stretch

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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