Gemiddelde Workout

Pull Workout

Gemiddeld Duration 28 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Pull Up Bar, Bench, Chair, Exercise Mat

Toegevoegd door Personal Trainer Bjorn Thomassen

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Outward Wrist Circles

Outward Wrist Circles

25 seconden

Inward Wrist Circles

Inward Wrist Circles

25 seconden

10 seconden

30 seconden

10 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

30 seconden

Set 2: 1 ronde

Dumbbell Bent Over Rows

Gewichten: Licht

Dumbbell Bent Over Rows

12 herhalingen

1 minuut

Set 3: 3 rondes

Herhalingen tot falen

1 minuut

Set 4: 3 rondes

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

15 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

1 minuut

Set 5: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

12 herhalingen

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

1 min 10 sec

Set 6: 1 ronde

25 seconden

10 seconden

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

25 seconden

10 seconden

Bicep Stretches

Bicep Stretches

25 seconden

10 seconden

Standing Crescent Moon Pose

Standing Crescent Moon Pose

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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