TRX Basic 3

Final workout of moderate movements for your 1st phase of TRX training. This workout supports weight loss, mobility, as well as muscular endurance.

Exercises

Set 1: 1 ronde

TRX Squats

45 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Trx Pull Ups

45 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX Side To Side Lateral Lunge

45 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX Rear Deltoid Row

45 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX Lunge

45 seconden

Rest

20 seconden

TRX Single Arm Row

25 seconden

TRX Single Arm Row

25 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 1 ronde

❤️ Krachtig (Zone 3)

TRX RIGHT SIDE LUNGE/ KNEE UP

25 seconden

❤️ Krachtig (Zone 3)

TRX LEFT SIDE LUNGE / KNEEUP

25 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

Trx Curls

45 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX Pistol Squat - Right

25 seconden

❤️ Matig (Zone 2)

TRX Pistol Squat - Left

25 seconden

Rest

20 seconden

TRX Hammer Biceps

45 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX Curtsy Lunge

45 seconden

Rest

20 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 1 ronde

❤️ Matig (Zone 2)

TRX "I"

45 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX Side Bend

25 seconden

❤️ Matig (Zone 2)

TRX Side Bend

25 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX Y Flys

1 minuut

Rest

20 seconden

❤️ Krachtig (Zone 3)

TRX sprinter start

45 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

TRX STANDING ROLLOUT

45 seconden

Set 6: 1 ronde

❤️ Licht (Zone 1)

TRX Total Body Stretch

45 seconden

❤️ Licht (Zone 1)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

45 seconden

Gerelateerde Workouts

TRX Total Body 2

12 minuten, Intens

TRX Suspension Training

11 min 30 sec, Gemiddeld

TRX Training

2 minuten, Gemiddeld

Rowing

30 minuten, Gemiddeld

Suspension Trainer And Resistance Bands

45 minuten, Gemiddeld

Total Body

13 min 20 sec, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

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