Gemiddelde Workout

Endurance Training

Gemiddeld Duration 48 minuten

Uitrusting: Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

25 herhalingen

1 min 30 sec

Tricep Extensions

Gewichten: Gemiddeld

Tricep Extensions

25 herhalingen

1 min 30 sec

Barbell Stiff Legged Deadlift

Gewichten: Gemiddeld

Barbell Stiff Legged Deadlift

25 herhalingen

1 min 30 sec

Tricep Kickbacks

Gewichten: Gemiddeld

Tricep Kickbacks

25 herhalingen

1 min 30 sec

Set 3: 3 rondes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

20 seconden

Diamond Crunches

Diamond Crunches

25 herhalingen

20 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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