TRX Basic 4

4th workout, is a group of circuit movements that when perform together will help build strength, but will also challenge your endurance for a strong cardio effect.

Exercises

Set 1: 3 rondes

❤️ Krachtig (Zone 3)

TRX chest press

45 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

Trx Rear Delt Fly

45 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Trx Split Fly Level 3

45 seconden

Rest

15 seconden

Set 2: 3 rondes

❤️ Matig (Zone 2)

Trx Overhead Squat Level 3

45 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

Trx Biceps Curl

45 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

TRX Reverse Lunge

45 seconden

Rest

15 seconden

Set 3: 2 rondes

❤️ Krachtig (Zone 3)

TRX sprinter start

30 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

TRX CHEST HUG

30 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Trx Squat And Row

30 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Lunge Jumps

30 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

TRX Squat Jump

1 minuut

Rest

10 seconden

Gerelateerde Workouts

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36 minuten, Gemiddeld

Chest, Triceps & Abs

34 min 56 sec, Intens

Chest & Triceps

51 minuten, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

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