Gemiddelde Workout

Biceps & Back

Gemiddeld Duration 9 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine, Stability Ball, Dumbbells, Bench

Toegevoegd door Dario Vrljić

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Closed Grip Lat Pull-downs

12 herhalingen

Set 2: 3 rondes

Back Extension on Ball

Back Extension on Ball

12 herhalingen

Set 3: 3 rondes

Dumbbell Back Row

Dumbbell Back Row

12 herhalingen

Set 4: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

Set 5: 3 rondes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Set 6: 3 rondes

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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