1/13 AMRAP

5 minute AMRAP Set 1, 5 minutes as many calories as possible on the assault bike, 5 minute AMRAP Set 4. Try for at least 12 rounds on sets

Exercises

Set 1: 1 ronde

Pull-Ups

5 herhalingen

Push-Ups

7 herhalingen

Squats

9 herhalingen

Set 2: 1 ronde

Rest

2 minuten

Set 3: 1 ronde

Assault Bike

5 minuten

Rest

2 minuten

Set 4: 1 ronde

Pull-Ups

5 herhalingen

Push-Ups

7 herhalingen

Squats

9 herhalingen

Gerelateerde Workouts

Dynamic challenge

5 min 56 sec, Intens

One

19 minuten, Gemiddeld

Crossfit

26 min 40 sec, Intens

Bodyweight

6 min 53 sec, Gemiddeld

Random

6 minuten, Intens

Impossible

4 minuten, Intens

Workouts met dezelfde uitrusting

MPS PULL A (INTERMEDIATE)

46 min 40 sec, Intens

Phase A0 - Holds and Back Strength

8 min 50 sec, Gemiddeld

Full Body Calisthenics

36 min 12 sec, Gemiddeld

Upper Body

19 min 15 sec, Gemiddeld

The Flying Armbar

6 min 45 sec, Intens

Body Weight

7 min 15 sec, Gemiddeld