Intense Workout

Chest

Intens Duration 1 u 4 m

Doelgebieden: Chest, Shoulders

Uitrusting: Wall, Dumbbells, Bench, Strength Machine, Barbell

Toegevoegd door Herman Lemmer

Tags

Volledige Gym Workouts Borst Workouts Muur Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

1 minuut

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Set 2: 4 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

15 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

1 minuut

Set 3: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

1 minuut

Set 4: 4 rondes

Cable Crossovers

15 herhalingen

1 minuut

Set 5: 4 rondes

Cable Crossovers

15 herhalingen

1 minuut

Set 6: 4 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

1 minuut

Set 7: 4 rondes

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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