Gemiddelde Workout

Activations & Warmup

Gemiddeld Duration 8 minuten

Uitrusting: Exercise Mat, Resistance Bands

Toegevoegd door Personal Trainer Fiona Mccann

Tags

Thuisgym Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

1 minuut

First Yoga Plank

First Yoga Plank

1 minuut

Right Pike Side Twists

Right Pike Side Twists

1 minuut

Outside Runners Lunges

Outside Runners Lunges

1 minuut

Shoulder Activations

1 minuut

3 minuten

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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