Intense Workout

EMOM Core

Intens Duration 21 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Kettlebells, Rings

Toegevoegd door Ilpesante Alex

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts TRX / Ring Workouts

Beschrijving

WOD 5x20 reps each minute exercise.+ Fast +Rest otherwise it continues, perfect execution.

Exercises

Set 1: 5 rondes

Dumbbell Sit-up

❤️ Krachtig (Zone 3)

Dumbbell Sit-up

1 minuut

Lying Leg Raises with Dumbells/Kettlebells

❤️ Krachtig (Zone 3)

Lying Leg Raises with Dumbells/Kettlebells

1 minuut

Dumbbell Russian Twist

❤️ Krachtig (Zone 3)

Dumbbell Russian Twist

1 minuut

Dumbbell Crunch

❤️ Krachtig (Zone 3)

Dumbbell Crunch

1 minuut

Set 2: 1 ronde

Helling: Zwaar

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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