Intense Workout

Masse 9

Intens Duration 27 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbells, Medicine Ball, Dip Bar

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Medicijnbal Workouts Dip Bar Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

6 herhalingen

1 min 30 sec

Set 2: 4 rondes

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

10 herhalingen

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

6 herhalingen

1 min 30 sec

Set 3: 3 rondes

Elevated Chest Dips

Herhalingen tot falen

Triceps TRX

8 herhalingen

Gewichten: Zwaar

triceps cable

8 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.