Gemiddelde Workout

Chest

Gemiddeld Duration 8 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Personal Trainer Antonio (frederick) Polk

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Gewichten: Zwaar

Barbell Incline Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

10 herhalingen

Gewichten: Gemiddeld

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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