Step Workout

Step workouts are a great way to get your heart rate up before you start your training. Use step or box. It's advisable to add arm swings.

Exercises

Set 1: 2 rondes

Step-Ups

30 seconden

Quick Toe Taps on Step

30 seconden

Step-Ups

30 seconden

Lateral Step Ups

30 seconden

Lateral Step Ups with Left Leg Raise

30 seconden

Lateral Step Ups with Right Leg Raise

30 seconden

Lateral Power Step Ups

30 seconden

Step-Ups

30 seconden

Step Ups with Knee Lifts

30 seconden

Power Step Ups

30 seconden

Rest

20 seconden

Gerelateerde Workouts

Step Cardio

10 min 30 sec, Gemiddeld

Step It Up

9 min 20 sec, Gemiddeld

Step It Up

14 min 25 sec, Beginner

Steps

6 minuten, Gemiddeld

Quick Step-Ups

3 minuten, Beginner

Step Cardio ❤️

14 min 30 sec, Gemiddeld

Workouts met dezelfde uitrusting

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 min 12 sec, Gemiddeld

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 min 55 sec, Gemiddeld

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 min 36 sec, Gemiddeld

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 min 52 sec, Gemiddeld

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

30 min 43 sec, Gemiddeld

30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 min 34 sec, Gemiddeld