Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

Set 1: 1 ronde

Step-Ups

30 seconden

Rest

15 seconden

Step-Ups

30 seconden

Rest

15 seconden

Step-Ups

30 seconden

Rest

15 seconden

Step-Ups

30 seconden

Rest

15 seconden

Gerelateerde Workouts

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Step-Ups X6

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Step Up Cardio

30 minuten, Gemiddeld

One Step at a Time

12 min 20 sec, Gemiddeld

Steps

36 minuten, Gemiddeld

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