Gemiddelde Workout

Take It Easy

Gemiddeld Duration 30 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Kettlebells, Barbell, Chair

Toegevoegd door Personal Trainer Kimberly Feiler

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Kettlebell Workouts Barbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

3 minuten

Set 2: 8 rondes

1 minuut

Kettlebell Swings

Kettlebell Swings

15 herhalingen

20 herhalingen

Set 3: 1 ronde

1 minuut

Set 4: 3 rondes

15 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

24 herhalingen

15 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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