EPIC Back Workout

Rows: exactly as it says!! 😁 A solid back workout with dumbbells to target the lats, rhomboids, spinal erectors and traps however along with this, you will feel those biceps contracting, forearm strength tested, core, glutes and hamstrings aiding to provide stability. | EPIC II - Day 23

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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