Gemiddelde Workout

Back Workout

Gemiddeld Duration 9 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell

Toegevoegd door Chance Coleman

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

❤️ Krachtig (Zone 3)

12 herhalingen

Set 2: 4 rondes

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

12 herhalingen

Set 3: 4 rondes

One Arm Dumbbell Row

Gewichten: Licht

One Arm Dumbbell Row

12 herhalingen

Set 4: 3 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

10 herhalingen

Set 5: 4 rondes

Gewichten: Zwaar

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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