Gemiddelde Workout

Chest Focus

Gemiddeld Duration 13 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Samantha Bush

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Dumbbell Front Raises

Gewichten: Licht

Dumbbell Front Raises

12 herhalingen

30 seconden

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

10 herhalingen

30 seconden

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

10 herhalingen

30 seconden

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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