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Exercises

Set 1: 1 ronde
15 seconden
❤️ Matig (Zone 2)
40 seconden
15 seconden
15 seconden
15 seconden
30 seconden
15 seconden
15 seconden
30 seconden
15 seconden
3 minuten

Set 2: 1 ronde
15 seconden
❤️ Matig (Zone 2)
40 seconden
15 seconden
15 seconden
15 seconden
30 seconden
15 seconden
15 seconden
30 seconden
15 seconden
3 minuten

Set 3: 1 ronde
15 seconden
❤️ Matig (Zone 2)
40 seconden
15 seconden
15 seconden
15 seconden
30 seconden
15 seconden
15 seconden
30 seconden
15 seconden
3 minuten


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