Gemiddelde Workout

Bhoomi Session 13

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Dumbbells, Exercise Mat

Toegevoegd door Personal Trainer Sarah Fisher

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 5 rondes

Dumbbell Squats

Dumbbell Squats

12 herhalingen

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

1 minuut

Set 3: 5 rondes

Reverse Crunches

Reverse Crunches

12 herhalingen

15 seconden

12 herhalingen

1 minuut

Set 4: 1 ronde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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