Beginner Workout

A

Beginner Duration 20 minuten

Doelgebieden: Upper Body, Arms

Uitrusting: Bench, Dumbbells, Kettlebells

Toegevoegd door Matheus Langer

Tags

Thuisgym Workouts Bovenlichaam Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

30 seconden

Set 2: 3 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

15 herhalingen

30 seconden

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

15 herhalingen

30 seconden

Set 3: 3 rondes

Kettlebell Upright Rows

Gewichten: Gemiddeld

Kettlebell Upright Rows

15 herhalingen

30 seconden

15 herhalingen

30 seconden

Set 4: 3 rondes

Dumbbell Shrugs

Gewichten: Gemiddeld

Dumbbell Shrugs

15 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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