Gemiddelde Workout

Mon Loth

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Pull Up Bar, Kettlebells, Box or Step, Medicine Ball, Wall

Toegevoegd door Marco Del Bigallo

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts Box of Step Workouts Medicijnbal Workouts Muur Workouts

Beschrijving

Primo set emom da 3 rep x esercizio

Exercises

Set 1: 8 rondes

30 seconden

Burpees Over The Barbell

30 seconden

Set 2: 5 rondes

5 herhalingen

10 herhalingen

15 herhalingen

Set 3: 4 rondes

Dolphin Push-Ups

Dolphin Push-Ups

8 herhalingen

Kettlebell Swings

Kettlebell Swings

15 herhalingen

Set 4: 3 rondes

15 herhalingen

15 herhalingen

Set 5: 2 rondes

Wall Ball Shots

Wall Ball Shots

20 herhalingen

30 herhalingen

Set 6: 1 ronde

50 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.