Gemiddelde Workout

Chest

Gemiddeld Duration 16 minuten

Doelgebieden: Upper Body, Chest

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Tiba Cosmin

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

20 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

Herhalingen tot falen

Set 2: 4 rondes

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

15 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Set 3: 3 rondes

Pullovers on Ball

Pullovers on Ball

1 minuut

Gerelateerde Workouts

7 min 54 sec, Gemiddeld

8 min 48 sec, Beginner

2 min 23 sec, Intens

1 min 50 sec, Gemiddeld

6 min 4 sec, Gemiddeld

2 min 55 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 min 7 sec, Gemiddeld

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 uur 42 min 6 sec, Gemiddeld

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld