Back & Abs Stretching

Duration 25 minuten

Doelgebieden: Back

Uitrusting: Exercise Mat, Wall, Stability Ball, Foam Roller, Dumbbells

Toegevoegd door Cece Campbell

Tags

Thuisgym Workouts Rug Workouts Muur Workouts Oefenbal Workouts Foam Roller Workouts Dumbbell Workouts

Beschrijving

Yoga and stretching for back. Need yoga ball.

Exercises

Set 1: 1 ronde

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

1 minuut

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

Overhead Stretches

Overhead Stretches

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

Standing Back Bend

Standing Back Bend

30 seconden

1 minuut

Set 2: 1 ronde

Back Extension on Ball

Back Extension on Ball

1 minuut

Pretzel Stretches

Pretzel Stretches

1 minuut

Bicep Stretches

Bicep Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Shoulder Stretches

Shoulder Stretches

1 minuut

30 seconden

Set 3: 1 ronde

Dumbbell Pull-over on a Ball

Gewichten: Licht

Dumbbell Pull-over on a Ball

30 seconden

1 minuut

1 minuut

15 herhalingen

1 minuut

20 herhalingen

20 herhalingen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

20 herhalingen

1 minuut

Set 4: 1 ronde

1 minuut

Pretzel Stretches

Pretzel Stretches

1 minuut

1 minuut

1 minuut

Flexion Back Rows

Flexion Back Rows

30 seconden

30 seconden

Savasana for Lower Back

Savasana for Lower Back

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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