Gemiddelde Workout

HIIT

Gemiddeld Duration 16 minuten

Doelgebieden: Upper Body

Uitrusting: Exercise Mat, Dumbbells, Pull Up Bar

Toegevoegd door Nocap 1

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rondes

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

10 seconden

Good Morning Sunshines

Good Morning Sunshines

25 seconden

15 seconden

20 seconden

Set 2: 3 rondes

15 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

20 herhalingen

30 seconden

15 seconden

30 seconden

Dumbbell Back Row

Dumbbell Back Row

30 herhalingen

Set 3: 1 ronde

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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