Gemiddelde Workout

21.85

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells

Toegevoegd door Marco Del Bigallo

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Power Cleans

Barbell Power Cleans

30 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

30 herhalingen

30 herhalingen

10 herhalingen

Set 2: 1 ronde

Barbell Power Cleans

Barbell Power Cleans

20 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 herhalingen

20 herhalingen

10 herhalingen

Set 3: 1 ronde

Barbell Power Cleans

Barbell Power Cleans

10 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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