1B

Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Barbell

Toegevoegd door Ronald Smith

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Dumbbell Push ups

Dumbbell Push ups

12 herhalingen

Barbell Power Cleans

Barbell Power Cleans

8 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

8 herhalingen

8 herhalingen

1 minuut

Set 2: 2 rondes

Alternating Side Planks

Alternating Side Planks

20 herhalingen

Right Side Plank Dips

Right Side Plank Dips

20 herhalingen

Left Side Plank Dips

Left Side Plank Dips

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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