Beginner Workout

basic full body strength

Beginner Duration 48 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Wall, Exercise Mat, Pull Up Bar

Toegevoegd door Personal Trainer Eid Al-bordaini

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Muur Workouts Pull Up Bar Workouts

Beschrijving

bands

Exercises

Set 1: 2 rondes

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Flying Supermans

Flying Supermans

1 minuut

1 minuut

Set 2: 2 rondes

Band Front Raises

Band Front Raises

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

1 minuut

Set 3: 2 rondes

1 minuut

1 minuut

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Set 4: 4 rondes

30 seconden

30 seconden

Set 5: 2 rondes

1 minuut

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Set 6: 4 rondes

30 seconden

30 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

31 min 30 sec, Gemiddeld