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Gemiddelde Workout

Resistance

Gemiddeld   45 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band

Julien Bou
 		    Toegevoegd door Julien Bou
Resistance
Tags
Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes
Big Forward Arm Circles
❤️ Licht (Zone 1)
Big Forward Arm Circles
20 herhalingen
High Knee Pulls
High Knee Pulls
1 minuut
Big Reverse Arm Circles
Big Reverse Arm Circles
20 herhalingen
High Knee Pulls
High Knee Pulls
1 minuut
Chest Openers
Chest Openers
20 herhalingen
Knee Circles
Knee Circles
20 herhalingen
Small Forward Arm Circles
Small Forward Arm Circles
20 herhalingen
High Knee Pulls
High Knee Pulls
1 minuut
Small Reverse Arm Circles
Small Reverse Arm Circles
20 herhalingen

Set 2: 2 rondes
Jumping Jacks
Jumping Jacks
10 herhalingen
High Knee Pulls
High Knee Pulls
1 minuut
Seal Jacks
Seal Jacks
10 herhalingen
High Knee Pulls
High Knee Pulls
1 minuut

Set 3: 1 ronde
Rear Delt Squeeze with Band
Weerstand: Licht
Rear Delt Squeeze with Band
20 herhalingen
Shoulder Opener with Band
Weerstand: Licht
Shoulder Opener with Band
20 herhalingen
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
20 herhalingen
Arm Pumps
Arm Pumps
1 minuut

Set 4: 1 ronde
Center Leg Stretch
Center Leg Stretch
1 minuut
Left Leg Circles
Left Leg Circles
10 herhalingen
Right Leg Circles
Right Leg Circles
10 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minuut
Lying Supermans
Lying Supermans
1 minuut
Bird Dog
Bird Dog
10 herhalingen
Contralateral Limb Raises
Contralateral Limb Raises
1 minuut
Flying Supermans
Flying Supermans
1 minuut
Plank Heel Pushes
Plank Heel Pushes
1 minuut
Y-T-A
Y-T-A
1 minuut

Set 5: 1 ronde
Floor Bridge
Floor Bridge
1 minuut
Lying Left Leg Circles
Lying Left Leg Circles
10 herhalingen
Lying Right Leg Circles
Lying Right Leg Circles
10 herhalingen
Cobra
Cobra
2 minuten
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuut
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuut
Cat Cow
Cat Cow
2 minuten
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minuut
Child's Pose
Child's Pose
2 minuten
Corpse
Corpse
2 minuten
Plank Heel Pushes
Plank Heel Pushes
1 minuut

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Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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