Beginner Workout

A

Beginner Duration 8 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbells, Strength Machine, Chair

Toegevoegd door Dawid Dzieniszewski

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 2: 3 rondes

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

8 herhalingen

Set 3: 3 rondes

❤️ Krachtig (Zone 3)

8 herhalingen

Set 4: 3 rondes

Overhead Presses

Gewichten: Gemiddeld

Overhead Presses

8 herhalingen

Set 5: 3 rondes

Cable Lat Pull Down

8 herhalingen

Set 6: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Set 7: 1 ronde

Hamstring Curls

Hamstring Curls

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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