Chest & Back

Duration 18 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Strength Machine, Pull Up Bar

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

One Arm Dumbbell Rows

10 herhalingen

One Arm Dumbbell Rows

10 herhalingen

1 minuut

Set 2: 3 rondes

Cable Crossovers

10 herhalingen

1 minuut

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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