Gemiddelde Workout

Day 2

Gemiddeld Duration 15 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Bench, Dumbbells, Stability Ball

Toegevoegd door Oscar Cabrera

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

50 seconden

10 seconden

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

Pullovers on Ball

Pullovers on Ball

50 seconden

10 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

50 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 seconden

20 seconden

Dumbbell Shrugs

Dumbbell Shrugs

30 seconden

Set 2: 1 ronde

2 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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