Intense Workout

Basic Tabata (Full)

Intens Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Dumbbells, Bench, Box / Step

Toegevoegd door Taegu Kang

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

20 herhalingen

Shoulder Stability Stretch

20 herhalingen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

20 herhalingen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 herhalingen

20 seconden

20 seconden

1 min 15 sec

Set 2: 4 rondes

Horizontal Goblet Squats

❤️ Matig (Zone 2)

Horizontal Goblet Squats

40 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

Dumbbell Romanian Deadlifts

❤️ Matig (Zone 2)

Dumbbell Romanian Deadlifts

40 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconden

Left Bulgarian Split Squats with Dumbbells

❤️ Matig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

30 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

Jump up explosively, straightening your legs and lifting your torso up.

20 seconden

10 seconden

Jump up explosively, straightening your legs and lifting your torso up.

20 seconden

10 seconden

Jump up explosively, straightening your legs and lifting your torso up.

20 seconden

10 seconden

❤️ Matig (Zone 2)

Left Arm Reverse Dumbbell Fly

40 seconden

1 minuut

Set 3: 1 ronde

Stretch After Thigh Work

Stretch After Thigh Work

1 minuut

Gerelateerde Workouts

36 min 40 sec, Gemiddeld

31 min 20 sec, Intens

Total Body Tabata

Total Body Tabata

1 uur 18 min 45 sec, Gemiddeld

Total Body Tabata

Total Body Tabata

38 min 50 sec, Intens

28 minuten, Intens

Full Body Tabata

Full Body Tabata

21 min 40 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

29 min 9 sec, Beginner

GLUTE BOOST 🔥

40 min 9 sec, Gemiddeld

Full Body Quick Burst

Full Body Quick Burst

15 minuten, Gemiddeld

HIIT Full Body 5

HIIT Full Body 5

35 min 11 sec, Intens

28 min 10 sec, Gemiddeld