Gemiddelde Workout

Basic Tabata B

Gemiddeld Duration 37 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Resistance Bands, Chair, Dumbbells

Toegevoegd door Taegu Kang

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

20 herhalingen

Shoulder Stability Stretch

20 herhalingen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

20 seconden

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 herhalingen

30 seconden

20 herhalingen

30 seconden

Hamstring Kickbacks

Hamstring Kickbacks

30 seconden

2 minuten

Set 2: 4 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

1 minuut

One Arm Dumbbell Rows

One Arm Dumbbell Rows

1 minuut

Jump your feet forward to a squat.

20 seconden

10 seconden

Jump your feet forward to a squat.

20 seconden

10 seconden

Left Arm Reverse Dumbbell Fly

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

High Plank and Knee Draws

High Plank and Knee Draws

1 minuut

1 minuut

Set 3: 1 ronde

Runner's Lunge with Stretch

Runner's Lunge with Stretch

1 minuut

Gerelateerde Workouts

Basic Tabata (Full)

Basic Tabata (Full)

35 min 35 sec, Intens

31 min 20 sec, Intens

6 min 40 sec, Gemiddeld

21 minuten, Intens

6 minuten, Beginner

34 min 44 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Beginner Strength Training

Beginner Strength Training

31 min 7 sec, Beginner

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

35 min 58 sec, Gemiddeld

Come On Let’s sweat

Come On Let’s sweat

18 minuten, Beginner

Awakened Glutes & Hamstrings | Epic Heat - Day 11

Awakened Glutes & Hamstrings | Epic Heat - Day 11

39 min 36 sec, Intens

31 min 41 sec, Intens

Tennis Fitness Workout

Tennis Fitness Workout

24 min 15 sec, Intens