Trainer Workout

Arms Mini

Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Strength Machine, Dumbbells, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

5 seconden

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

1 minuut

5 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

5 seconden

1 minuut

1 minuut

Dumbbell Back Row

Dumbbell Back Row

1 minuut

5 seconden

1 min 30 sec

5 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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