Gemiddelde Workout

ARMSSSS

Gemiddeld Duration 10 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door Jessica Kay

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Overhead Presses

Overhead Presses

10 herhalingen

Set 2: 3 rondes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Set 3: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 herhalingen

Set 4: 3 rondes

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 5: 4 rondes

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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