Beginner Workout

Light Stretched

Beginner Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat

Toegevoegd door Daniel Hughes

Tags

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Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

40 seconden

Shoulder Rotations

Shoulder Rotations

20 seconden

Shoulder Rotations

Shoulder Rotations

20 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Alternating Side Reaches

40 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Licht (Zone 1)

10 herhalingen

10 seconden

15 seconden

10 seconden

15 seconden

10 seconden

High Knee Pulls

High Knee Pulls

20 seconden

Repeat and flow through the movement.

Big Forward Arm Circles

20 seconden

Side Cross Kicks

Side Cross Kicks

20 seconden

30 seconden

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

40 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

40 seconden

30 seconden

Tricep Stretches

Tricep Stretches

15 seconden

Tricep Stretches

Tricep Stretches

15 seconden

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

Standing Chest Stretch

30 seconden

20 seconden

Shoulder Stretches

Shoulder Stretches

10 seconden

Shoulder Stretches

Shoulder Stretches

10 seconden

Hamstring Stretches

Hamstring Stretches

10 seconden

Hamstring Stretches

Hamstring Stretches

10 seconden

Hamstring Stretches

Hamstring Stretches

10 seconden

Hamstring Stretches

Hamstring Stretches

10 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 minuut

Standing Back Bend

Standing Back Bend

20 seconden

Standing Leg Stretches

Standing Leg Stretches

20 seconden

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Outdoor Warm Up with my group

Outdoor Warm Up with my group

10 minuten, Gemiddeld

11 min 50 sec, Beginner

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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