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Gemiddelde Workout

Kettlebell

Gemiddeld   32 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells

Haley Robinson
 		    Toegevoegd door Haley Robinson
Kettlebell
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts
Beschrijving

Kettlebell Friday

Exercises

Set 1: 1 ronde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconden
Rest
Rest
10 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconden
Rest
Rest
10 seconden
Kettlebell Strict Press
Kettlebell Strict Press
38 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
38 seconden
Rest
Rest
10 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconden
Rest
Rest
10 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconden
Rest
Rest
10 seconden
Kettlebell Halo
Kettlebell Halo
38 seconden
Rest
Rest
10 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconden
Rest
Rest
10 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconden
Rest
Rest
10 seconden
Kettlebell Strict Press
Kettlebell Strict Press
38 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
38 seconden
Rest
Rest
10 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconden
Rest
Rest
10 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconden
Rest
Rest
10 seconden
Kettlebell Halo
Kettlebell Halo
38 seconden
Rest
Rest
10 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconden
Rest
Rest
10 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconden
Rest
Rest
10 seconden
Kettlebell Strict Press
Kettlebell Strict Press
38 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
38 seconden
Rest
Rest
10 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconden
Rest
Rest
10 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconden
Rest
Rest
10 seconden
Kettlebell Halo
Kettlebell Halo
38 seconden
Rest
Rest
10 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Kettlebell Upright Rows
Kettlebell Upright Rows
38 seconden
Rest
Rest
10 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
38 seconden
Rest
Rest
10 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
38 seconden
Rest
Rest
10 seconden
Kettlebell Strict Press
Kettlebell Strict Press
38 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
38 seconden
Rest
Rest
10 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
38 seconden
Rest
Rest
10 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
39 seconden
Rest
Rest
10 seconden
Kettlebell Halo
Kettlebell Halo
38 seconden
Rest
Rest
10 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
38 seconden
Rest
Rest
1 minuut

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
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22 min 38 sec, Intens
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 min 44 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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