Kettlebell

Intens Duration 53 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell

Toegevoegd door Norbert Antal

Kettlebell full body workout

Exercises

Set 1: 1 ronde

40 seconden

15 seconden

40 seconden

15 seconden

Good Morning Kettlebell Catches

40 seconden

Rest

15 seconden

Kettlebell Around the Waist

40 seconden

Rest

15 seconden

Kettlebell Around the Waist

40 seconden

Rest

30 seconden

Set 2: 1 ronde

Alternating Kettlebell Swings

40 seconden

Rest

15 seconden

Kettlebell Goblet Squats

40 seconden

Rest

15 seconden

Kettlebell Chest Press

40 seconden

Rest

15 seconden

Kettlebell thruster

40 seconden

Rest

15 seconden

Kettlebell Windmills

40 seconden

Rest

30 seconden

Set 3: 1 ronde

Alternating Kettlebell Swings

40 seconden

Rest

15 seconden

Right Kettlebell Snatch

40 seconden

Rest

15 seconden

Left Kettlebell Snatch

40 seconden

Rest

15 seconden

Kettlebell Right Side Bends

40 seconden

Rest

15 seconden

Kettlebell Left Side Bends

40 seconden

Rest

30 seconden

Set 4: 1 ronde

Russian Twists with a Kettlebell

40 seconden

Rest

15 seconden

Bicep Curls

40 seconden

Rest

15 seconden

Kettlebell Figure Eights

40 seconden

Rest

15 seconden

Right Lunge with Kettlebell Rows

40 seconden

Rest

15 seconden

Left Lunge with Kettlebell Rows

40 seconden

Rest

30 seconden

Set 5: 1 ronde

Torso Twist with Kettlebell

40 seconden

Rest

15 seconden

Kettlebell Renegade Rows

40 seconden

Rest

15 seconden

Kettlebell Front Raises

40 seconden

Rest

15 seconden

Kettlebell Curl to Press

40 seconden

Rest

15 seconden

Tricep Extensions

40 seconden

Rest

30 seconden

Set 6: 1 ronde

Kettlebell Squat to Upright Row

40 seconden

Rest

15 seconden

Right Lunges with Kettlebell

40 seconden

Rest

15 seconden

Left Lunges with Kettlebell

40 seconden

Rest

15 seconden

Kettlebell Swings

40 seconden

Rest

15 seconden

Alternating Suitcase Split Squats with Kettlebell

40 seconden

Rest

30 seconden

Set 7: 1 ronde

Russian Twists with a Kettlebell

40 seconden

Rest

15 seconden

Bicep Curls

40 seconden

Rest

15 seconden

Kettlebell Figure Eights

40 seconden

Rest

15 seconden

Right Lunge with Kettlebell Rows

40 seconden

Rest

15 seconden

Left Lunge with Kettlebell Rows

40 seconden

Rest

30 seconden

Set 8: 1 ronde

Right Kettlebell Woodchops

40 seconden

Rest

15 seconden

Left Kettlebell Woodchops

40 seconden

Rest

15 seconden

Right Lateral Kettlebell Swings

40 seconden

Rest

15 seconden

Left Lateral Kettlebell Swings

40 seconden

Rest

15 seconden

Lateral to Front Raises

40 seconden

Rest

30 seconden

Set 9: 1 ronde

Kettlebells Squat Clean Thrusters

40 seconden

Rest

15 seconden

Right Kettlebell Snatch

40 seconden

Rest

15 seconden

Left Kettlebell Snatch

40 seconden

Rest

15 seconden

Right Side Kettlebell Clean

40 seconden

Rest

15 seconden

Left Side Kettlebell Clean

40 seconden

Rest

30 seconden

Set 10: 1 ronde

Kettlebell Squat to Upright Row

40 seconden

Rest

15 seconden

Right Lunges with Kettlebell

40 seconden

Rest

15 seconden

Left Lunges with Kettlebell

40 seconden

Rest

15 seconden

Kettlebell Swings

40 seconden

Rest

15 seconden

Alternating Suitcase Split Squats with Kettlebell

40 seconden

Rest

30 seconden

Set 11: 1 ronde

Kettlebells Squat Clean Thrusters

40 seconden

Rest

15 seconden

Right Kettlebell Snatch

40 seconden

Rest

15 seconden

Left Kettlebell Snatch

40 seconden

Rest

15 seconden

Right Side Kettlebell Clean

40 seconden

Rest

15 seconden

Left Side Kettlebell Clean

40 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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Training loggen

Aanbevolen Uitrusting

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