Pushups & PullUps

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Set 1: 10 rondes

Push-Ups

25 seconden

Transition

10 seconden

❤️ Krachtig (Zone 3)

Pull-Ups

25 seconden

Rest

1 minuut

Gerelateerde Workouts

Push Ups + Pull Ups

5 min 20 sec, Gemiddeld

Push Ups

30 minuten, Intens

Push-ups And Pullups

6 minuten, Gemiddeld

Push-Ups & Sit-Ups

5 min 10 sec, Intens

Push Ups

8 minuten, Gemiddeld

Push Ups

7 min 40 sec, Intens

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

13 minuten, Beginner

Ladder Levitation

5 min 19 sec, Gemiddeld

Titan Strength Builder

25 min 24 sec, Gemiddeld

MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens