Trainer Workout

Arms

Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Strength Machine, Dumbbells, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

5 seconden

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

5 seconden

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

5 seconden

Dumbbell Back Row

Dumbbell Back Row

1 minuut

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

5 seconden

1 minuut

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

5 seconden

1 min 30 sec

Gerelateerde Workouts

30 min 5 sec,

15 minuten,

15 minuten,

11 minuten, Beginner

10 minuten, Intens

19 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym Push Workout

Gym Push Workout

49 min 39 sec, Intens

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 min 39 sec, Gemiddeld

Mitch's Workout

Mitch's Workout

11 min 20 sec, Gemiddeld

Push A Advanced (intense

Push A Advanced (intense

1 uur 3 min 8 sec, Intens

Upper Body Focus

Upper Body Focus

15 min 24 sec, Gemiddeld

6 min 15 sec, Gemiddeld