Gemiddelde Workout

Endurance Training

Gemiddeld Duration 1 u 3 m

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Set 2: 3 rondes

❤️ Matig (Zone 2)

Dumbbell Pull Over

1 minuut

45 seconden

Set 3: 3 rondes

1 minuut

45 seconden

Set 4: 3 rondes

Gewichten: Gemiddeld

1 minuut

45 seconden

Set 5: 3 rondes

Tricep Extensions

Gewichten: Gemiddeld

Tricep Extensions

1 minuut

45 seconden

Set 6: 3 rondes

Dumbbell Rear Lateral Raises

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

1 minuut

45 seconden

Set 7: 3 rondes

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

1 minuut

45 seconden

Set 8: 1 ronde

❤️ Matig (Zone 2)

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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