Intense Workout

Hit Training

Intens Duration 43 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts

Beschrijving

It's a challenge for you ,,and u have to complete this task ,,36 exercise in 20 mint

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

❤️ Matig (Zone 2)

1 minuut

Set 2: 6 rondes

❤️ Matig (Zone 2)

15 herhalingen

❤️ Matig (Zone 2)

15 herhalingen

15 herhalingen

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

15 herhalingen

❤️ Matig (Zone 2)

15 herhalingen

Gewichten: Gemiddeld

15 herhalingen

Set 3: 1 ronde

❤️ Matig (Zone 2)

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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