Gemiddelde Workout

Back

Gemiddeld Duration 6 minuten

Doelgebieden: Back, Core

Uitrusting: Exercise Mat, Dumbbells, Stability Ball, Medicine Ball

Toegevoegd door Brad Schneider

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

15 seconden

15 herhalingen

15 herhalingen

1 minuut

Left Arm Reverse Dumbbell Fly

15 herhalingen

Back Extension on Ball

Back Extension on Ball

15 herhalingen

Medicine Ball Chops

Medicine Ball Chops

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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