Gemiddelde Workout

OVERKROPP

Gemiddeld Duration 28 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Strength Machine, Dumbbells, Chair

Toegevoegd door Sander Rønning

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

45 seconden

Barbell Bench Press

Barbell Bench Press

25 seconden

Set 2: 4 rondes

45 seconden

Gewichten: Gemiddeld

Seated Cable Row

25 seconden

Set 3: 4 rondes

45 seconden

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

25 seconden

Set 4: 4 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 seconden

5 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 seconden

45 seconden

Set 5: 1 ronde

45 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 seconden

Set 6: 5 rondes

45 seconden

Cable Tricep Push Down

30 seconden

Set 7: 1 ronde

45 seconden

Seated Bicep Curls

Seated Bicep Curls

30 seconden

Gerelateerde Workouts

25 minuten, Gemiddeld

9 min 40 sec, Gemiddeld

38 minuten, Gemiddeld

20 min 54 sec, Beginner

All over Weights

All over Weights

26 min 30 sec, Gemiddeld

21 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

WARR PHYSIQUE - Posterior Pump

WARR PHYSIQUE - Posterior Pump

29 min 25 sec, Gemiddeld

38 min 52 sec, Intens

Shoulder Workout

Shoulder Workout

24 min 35 sec, Gemiddeld

Naomi's B (Upper Body) Week3

Naomi's B (Upper Body) Week3

35 min 2 sec, Intens

Naomi's B (Upper Body) Week4

Naomi's B (Upper Body) Week4

26 min 21 sec, Intens

Naomi's B (Upper Body) Week2

Naomi's B (Upper Body) Week2

31 min 42 sec, Intens