Gemiddelde Workout

A1

Gemiddeld Duration 21 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Braňo Behun

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

30 seconden

10 seconden

30 seconden

10 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

10 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

15 seconden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 seconden

15 seconden

Mountain Climbers

Mountain Climbers

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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