31/12

Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Rings, Dumbbells, Barbell

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Arm Workouts TRX / Ring Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Helling: Zwaar

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.