Bands

Duration 11 minuten

Doelgebieden: Core, Back

Uitrusting: Resistance Bands, Bench, Rings, Strength Machine, Stability Ball, Medicine Ball

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Buik & Core Workouts Weerstandsband Workouts Bank Workouts TRX / Ring Workouts Krachtapparatuur Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Resistance Band Chest Press

14 herhalingen

20 seconden

Right Downward Woodchop with Band

Right Downward Woodchop with Band

14 herhalingen

20 seconden

Left Downward Woodchop with Band

Left Downward Woodchop with Band

14 herhalingen

20 seconden

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

14 herhalingen

20 seconden

Torso Twist with Band

Torso Twist with Band

14 herhalingen

Torso Twist with Band

Torso Twist with Band

14 herhalingen

20 seconden

Ring Inverted Rows

Ring Inverted Rows

14 herhalingen

Resistance Band Row

14 herhalingen

20 seconden

Band Bicep Curls

Band Bicep Curls

14 herhalingen

20 seconden

Band Front Raises

Band Front Raises

14 herhalingen

20 seconden

Cable Crossovers

14 herhalingen

20 seconden

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

14 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.