Home

Duration 13 minuten

Doelgebieden: Arms, Core

Uitrusting: Resistance Bands, Stability Ball, Barbell

Toegevoegd door Fredrik Tornberg

Tags

Volledige Gym Workouts Arm Workouts Weerstandsband Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Squats with Band

Squats with Band

15 herhalingen

Set 2: 3 rondes

Band Front Raises

Band Front Raises

15 herhalingen

Set 3: 3 rondes

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

15 herhalingen

15 herhalingen

15 herhalingen

Set 6: 1 ronde

1 minuut

Set 7: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

Gerelateerde Workouts

Complete Strength 8/6/22 (Home)

Complete Strength 8/6/22 (Home)

17 min 52 sec, Intens

6 min 10 sec, Gemiddeld

12 minuten, Gemiddeld

Complete Strength (Home) 7/23/22

Complete Strength (Home) 7/23/22

36 min 28 sec, Intens

abs and arms at home

abs and arms at home

18 min 32 sec, Gemiddeld

5 minuten, Beginner

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

26 minuten, Intens